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Prevention is always better than cure. The immune system is a concrete example of this where prevention can really make a difference. Acting as our body's defenses, the immune system's efficiency is crucial to our overall health. There are several ways to fortify your immune system naturally. Proper nutrition is among the most effective methods. A
Our body demands the right kind of nourishment to perform optimally. And like any complex machinery, our body's efficiency depends on the quality of fuel it gets. Organic foods are a rich source of such quality fuel. It's a common misconception that all calories are the same. In terms of energy, the ones from organic foods differ significantly fro